Here we share how we explore and connect through our physical bodies, learning ways to nurture, heal and celebrate.



Latest Posts In Body Bliss

Turbo Relax!

Turbo Relax!

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Spring Soul Resurrection Revival!

Spring Soul Resurrection Revival!


My new spring frock!

The vitality I feel after a glass of coconut water is unparalleled. I literally imagine every cell drinking it in… …

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S.A.D. From Gray to O.K.

S.A.D. From Gray to O.K.


Seasonal Affective Disorder, “S.A.D.” is a state of mind that for me occurs every February like clock work. These are the signs: I lose …

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Blue (Body) Balls

Blue (Body) Balls

Deborah sharing how she uses body balls to roll out the writing, guitar-playing and all around life kinks!

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Hottie Latte, Not!

Hottie Latte, Not!


I motor by several coffee drive-thrus on my various routes around town. I was dismayed to find the one closest to my house that …

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